Join us for this 10 week journey starting late January 2024. Invest in yourself and gain tools that will serve you to improve your health. Kick out the old “new years resolution” way of tending to your health, and join us for growing habits for health. The truth is good things take time. Dieting is not a long term way of living because it dictates rules verses engaging in a relationship with yourself. Having health requires you to have a relationship with yourself (body, soul, and spirit). Your future self will thank you that you did something different in 2024.

More details about the 10 week course soon to come!