Eating to empower healed realationships with food,
Individualized Nutrition Therapy
Working together as a team
Hearing your story
All foods fit, none "diet" approach
Moderation, variety, and balance
Less black and white, more resiliency
Guidepost versus rules
Addressing and challenging food rules and the ED "voice"
Unpacking your "whys" and what may be behind them
Recovery has turns, hills, and bumps, it is not a strait path
Progress, not perfection!
Health at Every Size Approach
Discovering how body shape and size don't define YOU
Learning to celebrate and appreciate body diversity
Exploring movement for fun, joy, and pleasure
Spiritual Care
Traveling with you on the journey to freedom
Embracing the healing journey, not just the destination
Learning to see the beauty along the path
Discovering the message of your own personal story within the "mess"
