Skip to content
  • Home
  • Nutrition Counseling
  • Information
  • Groups
    • Growing Habits for Health
    • Winter Wellbeing
  • Habit Coaching
  • Resources
  • Blog
    • April 2025
    • Oct 2024
    • Nov 2022

Resources

Non-weight loss approaches to common medical diagnoses

HAES Health Sheets


A book can be there for you any hour of any day.



The Food and Feelings Workbook: A Full Course Meal on Emotional Health Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storyt...Adult Children of AlcoholicsAmazon.com: Codependent No More: How to ...Codependent No More Workbook (Paperback ...




Eating Disorders Anonymous: The Story ... Your Plate: Eating Disorder Recovery ... 9781615199778_3D.png Image of The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection (25 copies) Paperback Reclaiming Body Trust (Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas) by Hilary Kinavey

Emotionally Healthy Spirituality Course ... Pete Scazzero, Geri Scazzero ... Identity Matters: Discovering Who You ...

The Gifts of Imperfection: Let Go of ... Daring Greatly: How the Courage to Be ... Atomic Habits: An Easy & Proven Way to ...


I Do Hard Things: A Bible Study to Break of Fear and Pain Leap into Love: Living Present to my Purpose on the Planet by Cunnington, Havilah by Havilah Cunnington


Body Positivity and More...



Helpful Links

Free virtual eating disorder support groups
There is a problem at the center of our research on weight and health
How your body uses nutrients
Become an informed & empowered caregiver in 30 days
For families and teens
Plate by plate method and FBT
Copyright ©2025 Empower YOU Nutrition, LLC